Wheat, hard red spring

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15400 - Protein
12760 - Water
4946 🏆 - Glutamic acid
1920 - Total lipid (fat)
1890 - ASH, TOTAL
1680 👎 Proline
1038 - Leucine
808 - Aspartic acid
727 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
724 - Phenylalanine
702 👍 Arginine
679 - Valine
663 - Serine
621 👎 Glycine
555 - Alanine
541 - Isoleucine
441 - Tyrosine
433 - Threonine
404 - Cystine
404 - Lysine
340 - Potassium, K
332 - Phosphorus, P
330 - Histidine
283 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
236 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
230 👎 Methionine
195 👎 Tryptophan
124 👎 Magnesium, Mg
66 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 👍 Calcium, Ca
14 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.71 👍 Niacin
4.055 - Manganese, Mn
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.6 👎 Iron, Fe
2.78 👎 Zinc, Zn
2 - Sodium, Na
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.935 - Pantothenic acid
0.504 👍 Thiamin
0.41 - Copper, Cu
0.336 - Vitamin B-6
0.11 👍 Riboflavin
0.043 👎 Folic acid

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