Thịt bò, mông, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63213.33333333333 - Water
29586.6666666667 - Protein
5746.66666666667 - Total lipid (fat)
4517.33 🏆 - Glutamic acid
2741.33 🏆 - Aspartic acid
2542.67 - Lysine
2421.3300000000004 - Fatty acids, total monounsaturated
2393.3300000000004 - Leucine
2181.33 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1968 - Fatty acids, total saturated
1945.33 👍 Arginine
1832 👎 Glycine
1829.33 - Alanine
1493.3300000000002 - Valine
1453.33 - ASH, TOTAL
1434.6699999999998 👎 Proline
1369.33 - Isoleucine
1248 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1202.6699999999998 - Threonine
1188 - Phenylalanine
1185.33 - Serine
960 - Histidine
958.667 - Tyrosine
784 👎 Methionine
585.333 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
466.667 - Potassium, K
388 - Cystine
316 🏆 - Hydroxyproline
285.333 - Phosphorus, P
246.667 👎 Fatty acids, total polyunsaturated
237.333 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
197.333 👎 Tryptophan
193.333 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170.0666666666667 - Energy
134.667 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123.6 👍 Choline, total
81.3333 - Cholesterol
78.6667 - Sodium, Na
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 👎 Magnesium, Mg
26.6666666666667 👍 Calcium, Ca
13.3333 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.10506666666667 👍 Niacin
5.62666666666667 👎 Zinc, Zn
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.56 👎 Iron, Fe
0.699733333333333 - Pyridoxine (Vitamin B6
0.699733 - Pantothenic acid
0.309333 👎 Vitamin E (alpha-tocopherol)
0.1536 👍 Riboflavin
0.132 - Copper, Cu
0.096 👍 Thiamin
0.0376 👎 Selenium, Se
0.0186667 - Manganese, Mn
0.017333300000000003 👎 Folic acid
0.00167467 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.