Seaweed, kelp (kombu, tangle), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81580 | - | Water | |
6610 | - | ASH, TOTAL | |
1680 | - | Protein | |
560 | - | Total lipid (fat) | |
268 | - | Glutamic acid | |
233 | - | Sodium, Na | |
168 | 👍 | Calcium, Ca | |
125 | - | Aspartic acid | |
122 | - | Alanine | |
121 | 👎 | Magnesium, Mg | |
100 | 👎 | Glycine | |
98 | - | Cystine | |
98 | - | Serine | |
83 | - | Leucine | |
82 | - | Lysine | |
76 | - | Isoleucine | |
73 | 👎 | Proline | |
72 | - | Valine | |
65 | 👍 | Arginine | |
55 | - | Threonine | |
48 | 👎 | Tryptophan | |
43 | - | Phenylalanine | |
26 | - | Tyrosine | |
25 | 👎 | Methionine | |
24 | - | Histidine | |
2.85 | 👎 | Iron, Fe | |
1.49 | 👎 | Vitamin E (alpha-tocopherol) | |
1.23 | 👎 | Zinc, Zn | |
0.47 | 👍 | Niacin | |
0.2 | - | Manganese, Mn | |
0.15 | 👍 | Riboflavin | |
0.13 | - | Copper, Cu | |
0.05 | 👍 | Thiamin |