Seaweed, kelp (kombu, tangle), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81580 - Water
6610 - ASH, TOTAL
1680 - Protein
560 - Total lipid (fat)
268 - Glutamic acid
233 - Sodium, Na
168 👍 Calcium, Ca
125 - Aspartic acid
122 - Alanine
121 👎 Magnesium, Mg
100 👎 Glycine
98 - Cystine
98 - Serine
83 - Leucine
82 - Lysine
76 - Isoleucine
73 👎 Proline
72 - Valine
65 👍 Arginine
55 - Threonine
48 👎 Tryptophan
43 - Phenylalanine
26 - Tyrosine
25 👎 Methionine
24 - Histidine
2.85 👎 Iron, Fe
1.49 👎 Vitamin E (alpha-tocopherol)
1.23 👎 Zinc, Zn
0.47 👍 Niacin
0.2 - Manganese, Mn
0.15 👍 Riboflavin
0.13 - Copper, Cu
0.05 👍 Thiamin

Sources, terms of use and Acknowledgements
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