Grains, semolina

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12680 - Protein
12670 - Water
4571 🏆 - Glutamic acid
1395 👎 Proline
1050 - Total lipid (fat)
867 - Leucine
770 - ASH, TOTAL
616 - Phenylalanine
598 - Serine
540 - Valine
518 - Aspartic acid
490 - Isoleucine
467 👍 Arginine
401 👎 Glycine
393 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
372 - Alanine
358 - Cystine
335 - Threonine
333 - Tyrosine
257 - Histidine
243 - Lysine
198 👎 Methionine
186 - Potassium, K
162 👎 Tryptophan
136 - Phosphorus, P
131 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
124 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
47 👎 Magnesium, Mg
37 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 👍 Calcium, Ca
17 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.31 👍 Niacin
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.23 👎 Iron, Fe
1.05 👎 Zinc, Zn
1 - Sodium, Na
0.619 - Manganese, Mn
0.58 - Pantothenic acid
0.28 👍 Thiamin
0.189 - Copper, Cu
0.103 - Vitamin B-6
0.08 👍 Riboflavin
0.072 👎 Folic acid

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