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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52000 🏆 - Carbohydrate
51480 - Sugars, total
35000 - Protein
8000 - ASH, TOTAL
4000 - Water
3177 - Leucine
3047 - Lysine
2310 - Valine
2278 - Isoleucine
1794 - Potassium, K
1700 - Phenylalanine
1559 - Tyrosine
1542 - Threonine
1246 🏆 👍 Calcium, Ca
1243 👎 Methionine
1025 👍 Arginine
1000 - Total lipid (fat)
980 - Phosphorus, P
877 - Histidine
535 - Sodium, Na
499 - Fatty acids, total saturated
441 👎 Tryptophan
357 - Energy
235 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
201 - Fatty acids, total monounsaturated
167 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
131 - Cystine
110 👎 Magnesium, Mg
85 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 👎 Fatty acids, total polyunsaturated
22 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - Cholesterol
19 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 👍 Vitamin C
4.08 👎 Zinc, Zn
3.568 - Pantothenic acid
1.2 👍 Niacin
0.6 👍 Riboflavin
0.45 👎 Iron, Fe
0.42 👍 Thiamin
0.361 - Pyridoxine (Vitamin B6
0.041 - Copper, Cu
0.0273 👎 Selenium, Se
0.02 - Manganese, Mn
0.0083 👍 Vitamin D
0.00608333 👎 Vitamin A, IU
0.006 - Retinol
0.004030000000000001 👍 Vitamin B-12
0.001 👎 Carotene, beta
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.