Su hào, xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86363.63636363635 - Water
9090.90909090909 - Carbohydrate
3181.8181818181797 - Protein
2954.5499999999997 - Sugars, total
1931.8181818181802 - Fiber, total dietary
1363.6399999999999 - ASH, TOTAL
364.205 - Potassium, K
232.95499999999998 - Glutamic acid
152.273 👍 Arginine
143.18200000000002 - Aspartic acid
136.364 - Isoleucine
117.045 - Alanine
102.273 - Leucine
96.59089999999999 - Serine
87.5 👎 Proline
84.09089999999999 - Lysine
72.7273 - Threonine
64.7727 👎 Glycine
62.5 - Valine
60 - Sodium, Na
56.8182 - Phosphorus, P
54.5455 👎 Fatty acids, total polyunsaturated
52.2727272727273 👍 Calcium, Ca
52.2727 - Phenylalanine
49.09090909090909 - Energy
36.363600000000005 - Tyrosine
30.6818 👎 Tryptophan
29.5455 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.25 👍 Vitamin C
22.7273 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21.5909 👎 Magnesium, Mg
20.4545 - Histidine
20.4545 👎 Methionine
14.7727 - Fatty acids, total saturated
12.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10.2273 - Cystine
7.954549999999999 - Fatty acids, total monounsaturated
7.954549999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.13636 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.704545 - Manganese, Mn
0.681818181818182 👎 Iron, Fe
0.545455 👎 Vitamin E (alpha-tocopherol)
0.511363636363636 👎 Zinc, Zn
0.352273 - Copper, Cu
0.227272727272727 👍 Niacin
0.1875 - Pantothenic acid
0.127840909090909 - Pyridoxine (Vitamin B6
0.0568181818181818 👍 Riboflavin
0.0545454545454545 👍 Thiamin
0.025 👎 Carotene, beta
0.00208333 👎 Vitamin A, IU
0.000795455 👎 Selenium, Se
0.000113636 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.