Turnip, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91870	-	Water
900	-	Protein
191	-	Potassium, K
130	-	Glutamic acid
100	-	Total lipid (fat)
67	-	Sodium, Na
63	-	Aspartic acid
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36	-	Isoleucine
36	-	Lysine
35	-	Alanine
33	-	Leucine
30	👍	Calcium, Ca
30	-	Valine
29	-	Serine
27	-	Phosphorus, P
26	👎	Proline
25	👎	Glycine
25	-	Threonine
24	👍	Arginine
21	👍	Vitamin C
17	-	Phenylalanine
14	-	Histidine
13	-	Tyrosine
12	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11	👎	Magnesium, Mg
11	👎	Methionine
10	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9	👎	Tryptophan
6	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5	-	Cystine
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.4	👍	Niacin
0.3	👎	Iron, Fe
0.04	👍	Thiamin
0.03	👍	Riboflavin
0.015	👎	Folic acid
0.0007	👎	Selenium, Se