Amaranth leaves, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91690	-	Water
2460	-	Protein
1500	-	ASH, TOTAL
611	-	Potassium, K
330	-	Total lipid (fat)
292	-	Glutamic acid
229	-	Aspartic acid
215	👍	Calcium, Ca
195	-	Leucine
145	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
139	-	Alanine
137	-	Valine
133	-	Phenylalanine
132	👎	Glycine
127	-	Lysine
121	👍	Arginine
121	👎	Proline
119	-	Isoleucine
111	-	Serine
99	-	Threonine
80	-	Tyrosine
76	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
73	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
55	👎	Magnesium, Mg
52	-	Histidine
50	-	Phosphorus, P
43.3	👍	Vitamin C
36	👎	Methionine
31	👎	Tryptophan
29	-	Cystine
20	-	Sodium, Na
12	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.658	👍	Niacin
0.158	👍	Riboflavin
0.027	👍	Thiamin