M?n nu?c du?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84500 - Water
15350 - Sugars, total
15000 - Carbohydrate
1800 - Fiber, total dietary
300 - Protein
200 - ASH, TOTAL
116 - Aspartic acid
93 - Potassium, K
69 - Fatty acids, total monounsaturated
68 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
61.2 - Energy
23 👎 Fatty acids, total polyunsaturated
23 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 - Sodium, Na
17 - Glutamic acid
16 👍 Calcium, Ca
16 👎 Proline
15 - Phosphorus, P
14 - Alanine
10 - Leucine
9 - Serine
9 - Valine
8 - Fatty acids, total saturated
8 - Lysine
8 - Phenylalanine
8 - Threonine
7 - Isoleucine
7 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6 👍 Arginine
6 👎 Glycine
6 - Histidine
5 👎 Magnesium, Mg
3 👎 Methionine
3 - Tyrosine
2 - Cystine
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.86 👎 Iron, Fe
0.4 👍 Vitamin C
0.297 👍 Niacin
0.18 👎 Vitamin E (alpha-tocopherol)
0.127 👎 Carotene, beta
0.08 👎 Zinc, Zn
0.072 - Pantothenic acid
0.049 - Lutein + zeaxanthin
0.039 👍 Riboflavin
0.038 - Copper, Cu
0.032 - Manganese, Mn
0.027 - Pyridoxine (Vitamin B6
0.023 - Cryptoxanthin, beta
0.016 👍 Thiamin
0.0115417 👎 Vitamin A, IU
0.0043 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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