Natto

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55020 - Water
19400 - Protein
12680 - Carbohydrate
11000 - Total lipid (fat)
6210 👎 Fatty acids, total polyunsaturated
5400 - Fiber, total dietary
4890 - Sugars, total
3337 - Glutamic acid
2430 - Fatty acids, total monounsaturated
1956 - Aspartic acid
1591 - Fatty acids, total saturated
1509 - Leucine
1403 👎 Proline
1145 - Lysine
1121 - Serine
1018 - Valine
941 - Phenylalanine
931 - Isoleucine
909 👍 Arginine
813 - Threonine
798 - Alanine
729 - Potassium, K
646 👎 Glycine
556 - Tyrosine
512 - Histidine
223 👎 Tryptophan
220 - Cystine
217 👍 Calcium, Ca
208 👎 Methionine
174 - Phosphorus, P
115 👎 Magnesium, Mg
57 👍 Choline, total
13 👍 Vitamin C
8.6 👎 Iron, Fe
7 - Sodium, Na
3.03 👎 Zinc, Zn
1.528 - Manganese, Mn
0.667 - Copper, Cu
0.19 👍 Riboflavin
0.16 👍 Thiamin
0.13 - Vitamin B-6
0.023100000000000002 - Vitamin K (phylloquinone)
0.01 👎 Vitamin E (alpha-tocopherol)
0.0088 👎 Selenium, Se
0.008 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.