Natto
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55020 | - | Water | |
19400 | - | Protein | |
12680 | - | Carbohydrate | |
11000 | - | Total lipid (fat) | |
6210 | 👎 | Fatty acids, total polyunsaturated | |
5400 | - | Fiber, total dietary | |
4890 | - | Sugars, total | |
3337 | - | Glutamic acid | |
2430 | - | Fatty acids, total monounsaturated | |
1956 | - | Aspartic acid | |
1591 | - | Fatty acids, total saturated | |
1509 | - | Leucine | |
1403 | 👎 | Proline | |
1145 | - | Lysine | |
1121 | - | Serine | |
1018 | - | Valine | |
941 | - | Phenylalanine | |
931 | - | Isoleucine | |
909 | 👍 | Arginine | |
813 | - | Threonine | |
798 | - | Alanine | |
729 | - | Potassium, K | |
646 | 👎 | Glycine | |
556 | - | Tyrosine | |
512 | - | Histidine | |
223 | 👎 | Tryptophan | |
220 | - | Cystine | |
217 | 👍 | Calcium, Ca | |
208 | 👎 | Methionine | |
174 | - | Phosphorus, P | |
115 | 👎 | Magnesium, Mg | |
57 | 👍 | Choline, total | |
13 | 👍 | Vitamin C | |
8.6 | 👎 | Iron, Fe | |
7 | - | Sodium, Na | |
3.03 | 👎 | Zinc, Zn | |
1.528 | - | Manganese, Mn | |
0.667 | - | Copper, Cu | |
0.19 | 👍 | Riboflavin | |
0.16 | 👍 | Thiamin | |
0.13 | - | Vitamin B-6 | |
0.023100000000000002 | - | Vitamin K (phylloquinone) | |
0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
0.0088 | 👎 | Selenium, Se | |
0.008 | 👎 | Folic acid |