Chu?i tây

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83200 - Water
15000 - Carbohydrate
12230 - Sugars, total
900 - Protein
600 - ASH, TOTAL
300 - Total lipid (fat)
285.5 - Potassium, K
190 - Glutamic acid
152 - Aspartic acid
112 - Fatty acids, total saturated
102 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
80 - Histidine
73 👎 Fatty acids, total polyunsaturated
66.3 - Energy
55 - Leucine
44 - Lysine
42 - Alanine
40 👍 Arginine
38 👎 Glycine
38 - Serine
36 👎 Proline
32 - Fatty acids, total monounsaturated
32 - Valine
30 - Threonine
27 👎 Magnesium, Mg
27 - Phenylalanine
25 - Phosphorus, P
22 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 - Isoleucine
17.1 - Sodium, Na
16 - Phytosterols
14 👎 Tryptophan
14 - Tyrosine
12 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8 - Cystine
7 👎 Methionine
6 👍 Vitamin C
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.6 👍 Niacin
0.5 👎 Iron, Fe
0.367 - Pyridoxine (Vitamin B6
0.334 - Pantothenic acid
0.32 👎 Zinc, Zn
0.31 - Manganese, Mn
0.15 - Copper, Cu
0.1 👎 Vitamin E (alpha-tocopherol)
0.07 👍 Riboflavin
0.04 👍 Thiamin
0.026 👎 Carotene, beta
0.025 - Carotene, alpha
0.022 - Lutein + zeaxanthin
0.00320833 👎 Vitamin A, IU
0.001 👎 Selenium, Se
0.0005 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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