Lupins, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
36170 | - | Protein | |
10440 | - | Water | |
9740 | - | Total lipid (fat) | |
8686 | 🏆 | - | Glutamic acid |
3877 | 👍 | Arginine | |
3877 | 🏆 | - | Aspartic acid |
3280 | - | ASH, TOTAL | |
2743 | - | Leucine | |
1933 | - | Lysine | |
1869 | - | Serine | |
1615 | - | Isoleucine | |
1539 | 👎 | Glycine | |
1510 | - | Valine | |
1476 | 👎 | Proline | |
1435 | - | Phenylalanine | |
1360 | - | Tyrosine | |
1331 | - | Threonine | |
1296 | - | Alanine | |
1030 | - | Histidine | |
1013 | - | Potassium, K | |
446 | - | Cystine | |
440 | - | Phosphorus, P | |
289 | 👎 | Tryptophan | |
255 | 👎 | Methionine | |
198 | 👎 | Magnesium, Mg | |
176 | 👍 | Calcium, Ca | |
15 | - | Sodium, Na | |
4.75 | 👎 | Zinc, Zn | |
4.36 | 👎 | Iron, Fe | |
2.19 | 👍 | Niacin | |
1.022 | - | Copper, Cu | |
0.64 | 👍 | Thiamin | |
0.22 | 👍 | Riboflavin |