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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88400 - Water
7900.00000000001 - Carbohydrate
5000 - Fiber, total dietary
2600 - Protein
1100 - ASH, TOTAL
802 - Fatty acids, total monounsaturated
798 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
360.6 - Potassium, K
343 - Aspartic acid
290 - Glutamic acid
248 👎 Proline
246 - Lysine
227 - Alanine
200 👍 Calcium, Ca
195 - Isoleucine
169 👎 Glycine
159 - Leucine
158 - Serine
154 - Valine
142 👍 Arginine
96 - Tyrosine
95 👎 Fatty acids, total polyunsaturated
82 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
71 - Histidine
68 - Threonine
65 - Phenylalanine
63 👍 Vitamin C
60 - Fatty acids, total saturated
55 👎 Magnesium, Mg
49 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48 - Sodium, Na
42.00000000000002 - Energy
17 - Cystine
14 👎 Tryptophan
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.2 - Phosphorus, P
11 👎 Methionine
9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.85 👎 Carotene, beta
1.2 👎 Iron, Fe
0.7 👍 Niacin
0.55 - Manganese, Mn
0.5 👎 Zinc, Zn
0.397 - Pantothenic acid
0.2375 👎 Vitamin A, IU
0.22 - Copper, Cu
0.185 - Pyridoxine (Vitamin B6
0.12 👍 Riboflavin
0.05 👍 Thiamin

Sources, terms of use and Acknowledgements
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