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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49605.2631578947 - Carbohydrate
43355.26315789473 - Water
5526.31578947368 - Protein
1052.63157894737 - Total lipid (fat)
873.684 - Glutamic acid
460.526 - ASH, TOTAL
421.053 - Aspartic acid
373.684 👍 Arginine
370.395 - Leucine
328.947368421053 - Fiber, total dietary
273.68399999999997 - Valine
259.868 - Alanine
239.474 - Phenylalanine
235.526 - Serine
230 - Energy
211.184 👎 Proline
203.947 👎 Glycine
193.42100000000002 - Isoleucine
185.526 - Potassium, K
161.842 - Lysine
160.526 - Threonine
150 - Tyrosine
131.579 - Fatty acids, total monounsaturated
130.26299999999998 👎 Fatty acids, total polyunsaturated
130.26299999999998 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
124.342 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
105.26299999999999 - Histidine
105.26299999999999 👎 Methionine
92.1053 - Cystine
85.5263 - Phosphorus, P
73.0263 - Fatty acids, total saturated
61.842099999999995 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
51.9737 👎 Tryptophan
11.1842 👎 Magnesium, Mg
10.5263157894737 👍 Calcium, Ca
6.57895 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.26316 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.97368 - Sodium, Na
1.44736842105263 👎 Zinc, Zn
1.31579 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.947368421052632 👍 Niacin
0.789473684210526 👎 Iron, Fe
0.723684 - Manganese, Mn
0.184211 - Copper, Cu
0.112105 - Pantothenic acid
0.0631578947368421 👍 Thiamin
0.0422368421052632 - Pyridoxine (Vitamin B6
0.0236842105263158 👍 Riboflavin
0.00993421 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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