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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 - Water
36000 🏆 - Total lipid (fat)
29698 🏆 - Fatty acids, total saturated
10400 - Carbohydrate
4800 - Protein
4200 - Fiber, total dietary
2839 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1734 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1425 - Fatty acids, total monounsaturated
1425 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200 - ASH, TOTAL
761 - Glutamic acid
555 - Potassium, K
546 👍 Arginine
384.8 - Energy
366 👎 Fatty acids, total polyunsaturated
366 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
325 - Aspartic acid
247 - Leucine
202 - Valine
172 - Serine
170 - Alanine
169 - Phenylalanine
160 👎 Magnesium, Mg
158 👎 Glycine
154 - Phosphorus, P
147 - Lysine
138 👎 Proline
131 - Isoleucine
121 - Threonine
103 - Tyrosine
77 - Histidine
66 - Cystine
62 👎 Methionine
39 👎 Tryptophan
30 👍 Calcium, Ca
30 👎 Iron, Fe
7 - Sodium, Na
5 👎 Zinc, Zn
2 👍 Vitamin C
1.3 - Manganese, Mn
0.3 - Pantothenic acid
0.24 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Niacin
0.1 👍 Thiamin
0.054 - Pyridoxine (Vitamin B6
0.05 - Copper, Cu
0.01 👍 Riboflavin
0.0002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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