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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92727.27272727272 - Water
4431.818181818189 - Carbohydrate
2045.4545454545498 - Fiber, total dietary
1931.8181818181802 - Protein
1818.1799999999998 - Sugars, total
681.818 - ASH, TOTAL
250.909 - Potassium, K
227.272727272727 - Total lipid (fat)
223.864 👍 Arginine
162.5 - Tyrosine
139.773 - Lysine
119.318 - Valine
111.364 - Isoleucine
104.545 - Fatty acids, total monounsaturated
101.136363636364 👍 Calcium, Ca
94.3182 - Leucine
81.81819999999999 - Phenylalanine
81.81819999999999 - Threonine
54.5455 - Histidine
45.4545 - Cystine
43.1818 👎 Fatty acids, total polyunsaturated
40.5681818181818 👍 Vitamin C
34.0909 👎 Tryptophan
32.5 - Sodium, Na
28.4091 👎 Methionine
27.50000000000002 - Energy
25.9545 👎 Magnesium, Mg
22.7273 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21.5909 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20.4545 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15.3409 - Phosphorus, P
11.3636 - Fatty acids, total saturated
11.25 🏆 - Lutein + zeaxanthin
7.15909090909091 🏆 👎 Carotene, beta
5.68182 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2.28409 👎 Vitamin E (alpha-tocopherol)
2.27273 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.15909090909091 👎 Iron, Fe
1.02272727272727 👎 Zinc, Zn
0.909090909090909 👍 Niacin
0.596591 👎 Vitamin A, IU
0.565114 - Vitamin K (phylloquinone)
0.363636 - Manganese, Mn
0.238636 - Pantothenic acid
0.153409090909091 - Pyridoxine (Vitamin B6
0.136364 - Copper, Cu
0.113636363636364 👍 Riboflavin
0.0636363636363636 👍 Thiamin
0.00102273 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.