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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48333.3333333333 🏆 - Total lipid (fat)
22680.2 👎 Fatty acids, total polyunsaturated
22265.6 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21979.1666666667 - Carbohydrate
20937.5 - Protein
19540.600000000002 🏆 - Fatty acids, total monounsaturated
19292.7 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7246.88 - Fatty acids, total saturated
5000 - ASH, TOTAL
4626.04 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4327.08 - Glutamic acid
3749.999999999986 - Water
3645.83333333333 - Fiber, total dietary
2177.08 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1927.08 👍 Arginine
1468.75 - Leucine
1468.75 - Phenylalanine
1296.88 👎 Glycine
1296.88 👎 Proline
1181.25 - Aspartic acid
1127.0800000000002 - Alanine
1041.67 - Valine
1022.9200000000001 - Serine
1015.625 🏆 👍 Calcium, Ca
875 - Isoleucine
743.75 - Phytosterols
741.6669999999999 - Tyrosine
708.333 - Lysine
708.333 - Threonine
655.208 - Phosphorus, P
625 👎 Methionine
606.6666666666667 - Energy
487.5 - Potassium, K
391.667 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
375 👎 Tryptophan
365.625 🏆 👎 Magnesium, Mg
312.5 - Histidine
312.5 - Sugars, total
210.417 - Cystine
155.20800000000003 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15.15625 👎 Iron, Fe
11.4583 - Sodium, Na
8.07291666666667 👎 Zinc, Zn
4.46796875 👍 Niacin
4.25208 🏆 - Copper, Cu
2.5625 - Manganese, Mn
0.61796875 👍 Thiamin
0.6171875 - Pyridoxine (Vitamin B6
0.260417 👎 Vitamin E (alpha-tocopherol)
0.218697916666667 👍 Riboflavin
0.0390625 - Pantothenic acid
0.015625 👎 Carotene, beta
0.0059375 👎 Selenium, Se
0.00130208 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.