Gạo tẻ giã

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75700 🏆 - Carbohydrate
14000 - Water
8100 - Protein
1320.6100000000001 - Glutamic acid
1300 - Total lipid (fat)
900 - ASH, TOTAL
700 - Fiber, total dietary
636.722 - Aspartic acid
564.9490000000001 👍 Arginine
559.823 - Leucine
413.203 - Valine
405.69 - Fatty acids, total monounsaturated
401.207 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
392.69599999999997 - Alanine
361.937 - Phenylalanine
355.785 - Serine
354.13800000000003 - Fatty acids, total saturated
347.414 👎 Fatty acids, total polyunsaturated
346.9 - Energy
318.873 👎 Proline
316.034 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
308.62 👎 Glycine
292.215 - Isoleucine
286.897 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
245.051 - Lysine
241.975 - Threonine
226.595 - Tyrosine
202 - Potassium, K
158.924 - Histidine
158.924 👎 Methionine
138.418 - Cystine
108 - Phosphorus, P
78.9494 👎 Tryptophan
60.5172 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
52 👎 Magnesium, Mg
36 👍 Calcium, Ca
24.655199999999997 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 - Sodium, Na
4.48276 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.9 👍 Niacin
1.9 👎 Zinc, Zn
1.5 - Manganese, Mn
0.36 - Copper, Cu
0.2 👎 Iron, Fe
0.12 👍 Thiamin
0.04 👍 Riboflavin
0.038799999999999994 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.