Su hào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88000 - Water
8000 - Carbohydrate
2800 - Protein
2600 - Sugars, total
1700 - Fiber, total dietary
1200 - ASH, TOTAL
320.5 - Potassium, K
205 - Glutamic acid
134 👍 Arginine
126 - Aspartic acid
120 - Isoleucine
103 - Alanine
90 - Leucine
85 - Serine
77 👎 Proline
74 - Lysine
64 - Threonine
57 👎 Glycine
55 - Valine
52.8 - Sodium, Na
50 - Phosphorus, P
48 👎 Fatty acids, total polyunsaturated
46 👍 Calcium, Ca
46 - Phenylalanine
43.2 - Energy
33 👍 Vitamin C
32 - Tyrosine
27 👎 Tryptophan
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19 👎 Magnesium, Mg
18 - Histidine
18 👎 Methionine
13 - Fatty acids, total saturated
11 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9 - Cystine
7 - Fatty acids, total monounsaturated
7 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.62 - Manganese, Mn
0.6 👎 Iron, Fe
0.48 👎 Vitamin E (alpha-tocopherol)
0.45 👎 Zinc, Zn
0.31 - Copper, Cu
0.2 👍 Niacin
0.165 - Pantothenic acid
0.15 - Pyridoxine (Vitamin B6
0.06 👍 Thiamin
0.05 👍 Riboflavin
0.022 👎 Carotene, beta
0.00183333 👎 Vitamin A, IU
0.0007 👎 Selenium, Se
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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