Wheat flour, white, bread, enriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
13360	-	Water
11980	-	Protein
4198	-	Glutamic acid
1660	-	Total lipid (fat)
1409	👎	Proline
828	-	Leucine
685	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
591	-	Phenylalanine
580	-	Serine
502	-	Valine
484	-	Aspartic acid
470	-	ASH, TOTAL
444	-	Isoleucine
416	👍	Arginine
410	👎	Glycine
366	-	Alanine
328	-	Tyrosine
320	-	Threonine
269	-	Cystine
254	-	Histidine
231	-	Lysine
218	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
210	👎	Methionine
139	👎	Tryptophan
135	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
100	-	Potassium, K
97	-	Phosphorus, P
43	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25	👎	Magnesium, Mg
15	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7.554	👍	Niacin
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.41	👎	Iron, Fe
2	-	Sodium, Na
1.44	-	Tocopherol, gamma
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.85	👎	Zinc, Zn
0.812	👍	Thiamin
0.792	-	Manganese, Mn
0.512	👍	Riboflavin
0.4	👎	Vitamin E (alpha-tocopherol)
0.2	-	Tocopherol, beta
0.2	-	Tocotrienol, alpha
0.183	👎	Folic acid
0.182	-	Copper, Cu
0.15	👎	Folic acid
0.079	-	Lutein + zeaxanthin
0.039700000000000006	👎	Selenium, Se
0.037	-	Vitamin B-6
0.033	👎	Folic acid
0.001	👎	Carotene, beta
0.0006	👎	Vitamin A, IU