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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64520.54794520548 - Water
28767.123287671202 - Protein
5205.479452054789 - Total lipid (fat)
4375.339999999999 - Glutamic acid
2547.9500000000003 - Lysine
2321.92 - Leucine
1809.5900000000001 👍 Arginine
1672.6000000000001 - Alanine
1506.85 - ASH, TOTAL
1434.25 - Valine
1391.78 👎 Glycine
1376.71 - Isoleucine
1313.7 - Threonine
1260.27 - Phenylalanine
1232.8799999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1153.4199999999998 - Serine
1082.19 👎 Proline
1030.14 - Tyrosine
976.712 - Histidine
863.0139999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
772.6030000000001 👎 Methionine
517.808 - Potassium, K
367.123 - Cystine
320.548 👎 Tryptophan
309.589 - Phosphorus, P
245.205 - Aspartic acid
161.9178082191781 - Energy
123.288 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
113.699 - Sodium, Na
80.8219 - Cholesterol
41.0959 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38.3562 👎 Magnesium, Mg
16.4383561643836 👍 Calcium, Ca
4.6027397260274 👍 Niacin
4.24657534246575 👎 Iron, Fe
3.01369863013699 👎 Zinc, Zn
1.36986301369863 👍 Vitamin C
0.219178 - Copper, Cu
0.186301369863014 👍 Riboflavin
0.10958904109589 👍 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.