Mang tây

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93700 - Water
3500 - Carbohydrate
2300 - Fiber, total dietary
2200 - Protein
1880 - Sugars, total
600 - ASH, TOTAL
400 - Total lipid (fat)
374 - Glutamic acid
265 - Aspartic acid
202 - Potassium, K
121 👎 Proline
108 - Lysine
107 - Alanine
107 👍 Arginine
99 - Leucine
88 👎 Fatty acids, total polyunsaturated
88 - Valine
87 - Serine
84 - Isoleucine
74 👎 Glycine
64 - Threonine
54 - Phenylalanine
46 - Fatty acids, total saturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
36 - Tyrosine
35 - Histidine
27 - Cystine
26.4 - Energy
24 - Phytosterols
22 👎 Methionine
22 👎 Tryptophan
21 👍 Calcium, Ca
14 👎 Magnesium, Mg
10 👍 Vitamin C
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.2 - Phosphorus, P
6 - Fatty acids, total monounsaturated
3 👍 Niacin
2 - Sodium, Na
1.13 👎 Vitamin E (alpha-tocopherol)
0.9 👎 Iron, Fe
0.71 - Lutein + zeaxanthin
0.54 👎 Zinc, Zn
0.449 👎 Carotene, beta
0.274 - Pantothenic acid
0.189 - Copper, Cu
0.16 👍 Thiamin
0.158 - Manganese, Mn
0.091 - Pyridoxine (Vitamin B6
0.0416 - Vitamin K (phylloquinone)
0.0377917 👎 Vitamin A, IU
0.03 👍 Riboflavin
0.009 - Carotene, alpha
0.0023 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.