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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49000 - Protein
31500 - Carbohydrate
14000 - Water
9106 🏆 - Glutamic acid
5911 🏆 - Aspartic acid
4500 - ASH, TOTAL
3828 - Leucine
3647 👍 Arginine
3129 - Lysine
2750 👎 Proline
2725 - Serine
2500 - Fiber, total dietary
2453 - Phenylalanine
2384 - Potassium, K
2346 - Valine
2281 - Isoleucine
2215 - Alanine
2174 👎 Glycine
2041.9999999999998 - Threonine
1778 - Tyrosine
1268 - Histidine
1000 - Total lipid (fat)
757 - Cystine
683 👎 Tryptophan
634 👎 Methionine
602 - Phosphorus, P
533 👎 Fatty acids, total polyunsaturated
470 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
331 - Energy
290 🏆 👎 Magnesium, Mg
247 👍 Calcium, Ca
208 - Fatty acids, total monounsaturated
206 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
136 - Fatty acids, total saturated
100 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - Sodium, Na
7.6 👎 Iron, Fe
4.067 🏆 - Copper, Cu
3.018 - Manganese, Mn
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.46 👎 Zinc, Zn
2 👍 Niacin
1.995 - Pantothenic acid
0.7 👍 Thiamin
0.574 - Pyridoxine (Vitamin B6
0.3 👍 Riboflavin
0.2 👎 Vitamin E (alpha-tocopherol)
0.035 👎 Carotene, beta
0.0040999999999999995 - Vitamin K (phylloquinone)
0.00291667 👎 Vitamin A, IU
0.0017 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.