Grains, rice, white, long-grain, regular, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11620 - Water
7130 - Protein
1389 - Glutamic acid
970 - Fiber, total dietary
670 - Aspartic acid
660 - Total lipid (fat)
640 - ASH, TOTAL
594 👍 Arginine
589 - Leucine
435 - Valine
413 - Alanine
381 - Phenylalanine
375 - Serine
335 👎 Proline
325 👎 Glycine
308 - Isoleucine
258 - Lysine
255 - Threonine
238 - Tyrosine
203 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168 - Histidine
168 👎 Methionine
161 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146 - Cystine
146 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115 - Phosphorus, P
115 - Potassium, K
83 👎 Tryptophan
31 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 👍 Calcium, Ca
25 👎 Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 - Sodium, Na
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.6 👍 Niacin
1.09 👎 Zinc, Zn
1.088 - Manganese, Mn
1.014 - Pantothenic acid
0.8 👎 Iron, Fe
0.22 - Copper, Cu
0.164 - Vitamin B-6
0.07 👍 Thiamin
0.049 👍 Riboflavin
0.015099999999999999 👎 Selenium, Se
0.008 👎 Folic acid

Sources, terms of use and Acknowledgements
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