Mang tây, xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93092.78350515464 - Water
3608.24742268041 - Carbohydrate
2371.13402061856 - Fiber, total dietary
2268.0412371134003 - Protein
1938.1399999999999 - Sugars, total
618.557 - ASH, TOTAL
412.37113402061897 - Total lipid (fat)
385.567 - Glutamic acid
273.19599999999997 - Aspartic acid
208.247 - Potassium, K
124.742 👎 Proline
111.33999999999999 - Lysine
110.309 - Alanine
110.309 👍 Arginine
102.062 - Leucine
90.7216 👎 Fatty acids, total polyunsaturated
90.7216 - Valine
89.69069999999999 - Serine
86.59790000000001 - Isoleucine
76.2887 👎 Glycine
65.9794 - Threonine
55.6701 - Phenylalanine
47.4227 - Fatty acids, total saturated
41.2371 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
41.2371 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37.1134 - Tyrosine
36.0825 - Histidine
27.8351 - Cystine
27.21649484536083 - Energy
24.7423 - Phytosterols
22.6804 👎 Methionine
22.6804 👎 Tryptophan
21.6494845360825 👍 Calcium, Ca
14.433 👎 Magnesium, Mg
10.3093 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.21649484536082 👍 Vitamin C
6.39175 - Phosphorus, P
6.185569999999999 - Fatty acids, total monounsaturated
3.09278350515464 👍 Niacin
2.06186 - Sodium, Na
1.16495 👎 Vitamin E (alpha-tocopherol)
0.927835051546392 👎 Iron, Fe
0.7319589999999999 - Lutein + zeaxanthin
0.556701030927835 👎 Zinc, Zn
0.462886597938144 👎 Carotene, beta
0.282474 - Pantothenic acid
0.194845 - Copper, Cu
0.162887 - Manganese, Mn
0.131958762886598 👍 Thiamin
0.0703608247422681 - Pyridoxine (Vitamin B6
0.042886600000000004 - Vitamin K (phylloquinone)
0.0389605 👎 Vitamin A, IU
0.0309278350515464 👍 Riboflavin
0.00927835051546392 - Carotene, alpha
0.00237113 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.