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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82600 🏆 - Carbohydrate
10000 - Water
6600 - Protein
1097 - Glutamic acid
549 - Aspartic acid
516 👍 Arginine
488 - Leucine
442 - Fatty acids, total monounsaturated
436 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
400 - Fiber, total dietary
400 - Total lipid (fat)
400 - ASH, TOTAL
386 - Fatty acids, total saturated
379 👎 Fatty acids, total polyunsaturated
360.4 - Energy
348 - Valine
345 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332 - Alanine
317 - Phenylalanine
314 - Tyrosine
313 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310 - Serine
278 👎 Proline
267 👎 Glycine
244 - Isoleucine
210 - Threonine
207 - Lysine
149 - Histidine
144 👎 Methionine
135 - Phosphorus, P
107 - Cystine
76 - Potassium, K
72 👎 Tryptophan
67 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 👎 Magnesium, Mg
26 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 👍 Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.1 👍 Niacin
1.9 👎 Iron, Fe
1.2 - Manganese, Mn
0.819 - Pantothenic acid
0.8 👎 Zinc, Zn
0.436 - Pyridoxine (Vitamin B6
0.13 - Copper, Cu
0.11 👎 Vitamin E (alpha-tocopherol)
0.08 👍 Thiamin
0.05 👍 Riboflavin
0.015099999999999999 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.