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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76180 🏆 - Carbohydrate
12370 - Water
7500 - Protein
3400 - Fiber, total dietary
2680 - Total lipid (fat)
1528 - Glutamic acid
1270 - ASH, TOTAL
971 - Fatty acids, total monounsaturated
961 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
959 👎 Fatty acids, total polyunsaturated
918 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
702 - Aspartic acid
620 - Leucine
569 👍 Arginine
536 - Fatty acids, total saturated
457 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 - Valine
437 - Alanine
388 - Serine
387 - Phenylalanine
369 👎 Glycine
358.84 - Energy
352 👎 Proline
318 - Isoleucine
286 - Lysine
281 - Tyrosine
275 - Threonine
246 - Phosphorus, P
202 - Potassium, K
190 - Histidine
169 👎 Methionine
96 👎 Tryptophan
91 - Cystine
52 👎 Magnesium, Mg
48 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
41 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 👍 Niacin
5 - Sodium, Na
2.8 👎 Iron, Fe
1.9 👎 Zinc, Zn
1.5 - Manganese, Mn
1.5 - Pantothenic acid
0.62 - Pyridoxine (Vitamin B6
0.36 - Copper, Cu
0.34 👍 Thiamin
0.07 👍 Riboflavin
0.038799999999999994 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.