Rau day

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91400 - Water
4700 - Carbohydrate
2800 - Protein
1500 - Fiber, total dietary
1100 - ASH, TOTAL
567 - Aspartic acid
493 - Glutamic acid
417 - Potassium, K
388 - Leucine
256 - Alanine
248 👍 Arginine
248 - Valine
246 👎 Proline
221 - Isoleucine
219 - Lysine
214 👎 Glycine
212 - Phenylalanine
182 👍 Calcium, Ca
182 - Serine
164 - Threonine
147 - Tyrosine
120 👎 Fatty acids, total polyunsaturated
117 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110 - Histidine
100 - Total lipid (fat)
78.61 👎 Magnesium, Mg
77 👍 Vitamin C
65 👎 Methionine
57.3 - Phosphorus, P
40 - Cystine
38 - Fatty acids, total saturated
30.90000000000001 - Energy
30 👎 Tryptophan
30 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17 - Fatty acids, total monounsaturated
16.12 - Sodium, Na
14 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7.7 👎 Iron, Fe
6 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.56 👎 Carotene, beta
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.1 👍 Niacin
0.79 👎 Zinc, Zn
0.6 - Pyridoxine (Vitamin B6
0.38 👎 Vitamin A, IU
0.26 👍 Riboflavin
0.255 - Copper, Cu
0.13 👍 Thiamin
0.123 - Manganese, Mn
0.072 - Pantothenic acid
0.0009 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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