Escarole
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94380 | - | Water | |
| 20930 | - | Protein | |
| 1578.1 | - | Leucine | |
| 1159.4 | - | Isoleucine | |
| 1014.5 | - | Lysine | |
| 1014.5 | - | Valine | |
| 998.4 | - | Alanine | |
| 998.4 | 👍 | Arginine | |
| 950 | 👎 | Proline | |
| 934 | 👎 | Glycine | |
| 853.5 | - | Phenylalanine | |
| 805.1 | - | Threonine | |
| 789 | - | Serine | |
| 644.1 | - | Tyrosine | |
| 370.4 | - | Histidine | |
| 225.4 | 👎 | Methionine | |
| 161 | - | Cystine | |
| 80.5 | 👎 | Tryptophan | |
| 6.4 | 👍 | Niacin | |
| 1.4 | 👍 | Thiamin | |
| 1.3 | 👍 | Riboflavin |