Squash, butternut, peeled, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87300 - Water
7800 - Carbohydrate
2500 - Fiber, total dietary
1500 - Protein
800 - ASH, TOTAL
332 - Potassium, K
230 - Aspartic acid
185 - Glutamic acid
100 - Total lipid (fat)
90 👍 Arginine
81.5 - Leucine
61.800000000000004 - Valine
60 - Alanine
55.5 - Isoleucine
55.5 - Phenylalanine
55.5 - Serine
52.8 👎 Glycine
52.8 - Lysine
51.9 👎 Proline
48.4 - Tyrosine
43 - Energy
43 - Threonine
26.9 - Histidine
19.7 👎 Tryptophan
19 - Phosphorus, P
18 👍 Calcium, Ca
17 👎 Methionine
16 👎 Magnesium, Mg
12.5 - Cystine
8 👍 Vitamin C
7.7 - Sodium, Na
1.92 👎 Carotene, beta
1.02 👍 Niacin
1 👎 Iron, Fe
0.32 👎 Vitamin A, IU
0.2 👎 Zinc, Zn
0.07 👍 Thiamin
0.06 👍 Riboflavin
0.031 👎 Folic acid
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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