Squash, butternut, peeled, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87300 | - | Water | |
7800 | - | Carbohydrate | |
2500 | - | Fiber, total dietary | |
1500 | - | Protein | |
800 | - | ASH, TOTAL | |
332 | - | Potassium, K | |
230 | - | Aspartic acid | |
185 | - | Glutamic acid | |
100 | - | Total lipid (fat) | |
90 | 👍 | Arginine | |
81.5 | - | Leucine | |
61.800000000000004 | - | Valine | |
60 | - | Alanine | |
55.5 | - | Isoleucine | |
55.5 | - | Phenylalanine | |
55.5 | - | Serine | |
52.8 | 👎 | Glycine | |
52.8 | - | Lysine | |
51.9 | 👎 | Proline | |
48.4 | - | Tyrosine | |
43 | - | Energy | |
43 | - | Threonine | |
26.9 | - | Histidine | |
19.7 | 👎 | Tryptophan | |
19 | - | Phosphorus, P | |
18 | 👍 | Calcium, Ca | |
17 | 👎 | Methionine | |
16 | 👎 | Magnesium, Mg | |
12.5 | - | Cystine | |
8 | 👍 | Vitamin C | |
7.7 | - | Sodium, Na | |
1.92 | 👎 | Carotene, beta | |
1.02 | 👍 | Niacin | |
1 | 👎 | Iron, Fe | |
0.32 | 👎 | Vitamin A, IU | |
0.2 | 👎 | Zinc, Zn | |
0.07 | 👍 | Thiamin | |
0.06 | 👍 | Riboflavin | |
0.031 | 👎 | Folic acid | |
0.001 | 👎 | Selenium, Se |