Seeds, safflower seed kernels, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38450 🏆 - Total lipid (fat)
28084 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16180 - Protein
5620 - Water
5470 - ASH, TOTAL
4806 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3699 - Glutamic acid
2574 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1807 - Aspartic acid
1749 👍 Arginine
1154 - Leucine
1025 - Valine
1010 👎 Glycine
921 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
812 - Serine
806 - Phenylalanine
772 - Alanine
726 👎 Proline
717 - Isoleucine
586 - Threonine
534 - Lysine
531 - Tyrosine
452 - Histidine
311 - Cystine
284 👎 Methionine
183 👎 Tryptophan
111 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)

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