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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95320 - Water
2180 - Carbohydrate
1500 - Protein
1180 - Sugars, total
1000 - Fiber, total dietary
800 - ASH, TOTAL
360 - Glutamic acid
252 - Potassium, K
200 - Total lipid (fat)
108 - Aspartic acid
105 👍 Calcium, Ca
96 👎 Fatty acids, total polyunsaturated
89 - Lysine
88 - Leucine
86 - Alanine
85 - Isoleucine
84 👍 Arginine
66 - Valine
65 - Sodium, Na
55 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49 - Threonine
48 - Serine
45 👍 Vitamin C
44 - Phenylalanine
43 👎 Glycine
42 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 - Phosphorus, P
31 👎 Proline
29 - Tyrosine
27 - Fatty acids, total saturated
26 - Histidine
24 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19 👎 Magnesium, Mg
17 - Cystine
16.52 - Energy
15 - Fatty acids, total monounsaturated
15 👎 Tryptophan
15 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9 👎 Methionine
6.4 👍 Choline, total
2.681 👎 Carotene, beta
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8 👎 Iron, Fe
0.5 👍 Niacin
0.223 👎 Vitamin A, IU
0.194 - Pyridoxine (Vitamin B6
0.19 👎 Zinc, Zn
0.159 - Manganese, Mn
0.09 👎 Vitamin E (alpha-tocopherol)
0.088 - Pantothenic acid
0.07 👍 Riboflavin
0.066 👎 Folic acid
0.04 👍 Thiamin
0.021 - Copper, Cu
0.001 - Carotene, alpha
0.0005 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.