Elderberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
660 - Protein
640 - ASH, TOTAL
280 - Potassium, K
96 - Glutamic acid
60 - Leucine
58 - Aspartic acid
51 - Tyrosine
47 👍 Arginine
40 - Phenylalanine
39 - Phosphorus, P
36 👎 Glycine
33 - Valine
32 - Serine
30 - Alanine
27 - Isoleucine
27 - Threonine
26 - Lysine
25 👎 Proline
15 - Cystine
15 - Histidine
14 👎 Methionine
13 👎 Tryptophan

Sources, terms of use and Acknowledgements
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