Elderberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
660 | - | Protein | |
640 | - | ASH, TOTAL | |
280 | - | Potassium, K | |
96 | - | Glutamic acid | |
60 | - | Leucine | |
58 | - | Aspartic acid | |
51 | - | Tyrosine | |
47 | 👍 | Arginine | |
40 | - | Phenylalanine | |
39 | - | Phosphorus, P | |
36 | 👎 | Glycine | |
33 | - | Valine | |
32 | - | Serine | |
30 | - | Alanine | |
27 | - | Isoleucine | |
27 | - | Threonine | |
26 | - | Lysine | |
25 | 👎 | Proline | |
15 | - | Cystine | |
15 | - | Histidine | |
14 | 👎 | Methionine | |
13 | 👎 | Tryptophan |