Seeds, watermelon seed kernels, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47370 🏆 - Total lipid (fat)
28330 - Protein
28094 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7317 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5699 🏆 - Glutamic acid
5413 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5050 - Water
4897 👍 Arginine
4299 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3940 - ASH, TOTAL
2764 🏆 - Aspartic acid
2149 - Leucine
2031.0000000000002 - Phenylalanine
1663 👎 Glycine
1556 - Valine
1508 - Serine
1492 - Alanine
1342 - Isoleucine
1251 👎 Proline
1112 - Threonine
1016 - Tyrosine
887 - Lysine
834 👎 Methionine
775 - Histidine
755 - Phosphorus, P
648 - Potassium, K
515 🏆 👎 Magnesium, Mg
438 - Cystine
390 👎 Tryptophan
99 - Sodium, Na
90 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54 👍 Calcium, Ca
7.28 👎 Iron, Fe
3.55 👍 Niacin
0.19 👍 Thiamin
0.145 👍 Riboflavin
0.058 👎 Folic acid

Sources, terms of use and Acknowledgements
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