Beans, adzuki, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19870 - Protein
13440 - Water
3260 - ASH, TOTAL
3099 - Glutamic acid
2355 - Aspartic acid
1668 - Leucine
1497 - Lysine
1284 👍 Arginine
1254 - Potassium, K
1160 - Alanine
1052 - Phenylalanine
1022.9999999999999 - Valine
976 - Serine
874 👎 Proline
791 - Isoleucine
756 👎 Glycine
674 - Threonine
591 - Tyrosine
530 - Total lipid (fat)
524 - Histidine
381 - Phosphorus, P
210 👎 Methionine
191 👎 Tryptophan
184 - Cystine
127 👎 Magnesium, Mg
66 👍 Calcium, Ca
5.04 👎 Zinc, Zn
5 - Sodium, Na
4.98 👎 Iron, Fe
2.63 👍 Niacin
1.73 - Manganese, Mn
1.094 - Copper, Cu
0.455 👍 Thiamin
0.22 👍 Riboflavin
0.001 - Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.