Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52040 🏆 - Carbohydrate
28440 - Water
10860 - Protein
6470 - Total lipid (fat)
5550 - Sugars, total
3510 - Glutamic acid
2509 👎 Fatty acids, total polyunsaturated
2285 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2180 - ASH, TOTAL
2000 - Fiber, total dietary
1881 - Fatty acids, total monounsaturated
1833 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1375 - Fatty acids, total saturated
1213 👎 Proline
785 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
729 - Leucine
546 - Serine
537 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
506 - Phenylalanine
467 - Sodium, Na
450 - Aspartic acid
401 - Valine
386 👎 Glycine
378 👍 Arginine
343 - Alanine
337 - Isoleucine
290 - Tyrosine
286 - Threonine
233 - Lysine
227 - Cystine
224 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
222 - Histidine
178 👍 Calcium, Ca
145 👎 Methionine
139 - Potassium, K
122 - Phosphorus, P
81 👎 Tryptophan
27 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26 👎 Magnesium, Mg
24 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.6 👍 Choline, total
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.367 👍 Niacin
4 - Cholesterol
3.72 👎 Iron, Fe
0.99 👎 Zinc, Zn
0.582 - Manganese, Mn
0.526 👍 Thiamin
0.452 - Pantothenic acid
0.374 👍 Riboflavin
0.28 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Vitamin C
0.135 - Copper, Cu
0.101 👎 Folic acid
0.097 - Vitamin B-6
0.071 👎 Folic acid
0.03 👎 Folic acid
0.0268 👎 Selenium, Se
0.013 - Lutein + zeaxanthin
0.0106 - Vitamin K (phylloquinone)
0.001 - Retinol
0.00013000000000000002 👍 Vitamin B-12

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