C?i thìa (c?i tr?ng)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93200	-	Water
4399.99999999999	-	Carbohydrate
1800	-	Fiber, total dietary
1400	-	Protein
1180	-	Sugars, total
1000	-	ASH, TOTAL
360	-	Glutamic acid
200	-	Potassium, K
200	-	Total lipid (fat)
108	-	Aspartic acid
96	👎	Fatty acids, total polyunsaturated
89	-	Lysine
88	-	Leucine
86	-	Alanine
85	-	Isoleucine
84	👍	Arginine
66	-	Valine
51	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50	👍	Calcium, Ca
49	-	Threonine
48	-	Serine
44	-	Phenylalanine
43	👎	Glycine
39	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
31	👎	Proline
30	-	Phosphorus, P
29	-	Tyrosine
26	-	Fatty acids, total saturated
26	-	Histidine
26	👍	Vitamin C
25.35	👎	Magnesium, Mg
25	-	Sodium, Na
24.99999999999996	-	Energy
22	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17	-	Cystine
15	-	Fatty acids, total monounsaturated
15	👎	Tryptophan
14	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9	👎	Methionine
2.681	👎	Carotene, beta
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.75	👎	Zinc, Zn
0.7	👎	Iron, Fe
0.5	-	Manganese, Mn
0.4	👍	Niacin
0.223458	👎	Vitamin A, IU
0.194	-	Pyridoxine (Vitamin B6
0.09	-	Copper, Cu
0.09	👍	Thiamin
0.09	👎	Vitamin E (alpha-tocopherol)
0.088	-	Pantothenic acid
0.07	👍	Riboflavin
0.04	-	Lutein + zeaxanthin
0.0358	-	Vitamin K (phylloquinone)
0.001	-	Carotene, alpha
0.0005	👎	Selenium, Se