Ham salad spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62600	-	Water
15530	-	Total lipid (fat)
10640	-	Carbohydrate
8680	-	Protein
7171	-	Fatty acids, total monounsaturated
5049	-	Fatty acids, total saturated
2689	👎	Fatty acids, total polyunsaturated
2550	-	ASH, TOTAL
1349	-	Glutamic acid
1075	-	Sodium, Na
856	-	Aspartic acid
772	-	Lysine
725	-	Leucine
593	👍	Arginine
536	-	Alanine
486	👎	Glycine
448	-	Valine
409	-	Threonine
403	-	Isoleucine
401	👎	Proline
376	-	Serine
354	-	Phenylalanine
350	-	Histidine
278	-	Tyrosine
228	👎	Methionine
150	-	Potassium, K
120	-	Phosphorus, P
89	👎	Tryptophan
69	👍	Choline, total
51	-	Cystine
37	-	Cholesterol
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👍	Calcium, Ca
2.095	👍	Niacin
1.74	👎	Vitamin E (alpha-tocopherol)
1.1	👎	Zinc, Zn
0.59	👎	Iron, Fe
0.435	👍	Thiamin
0.31	-	Pantothenic acid
0.15	-	Vitamin B-6
0.12	👍	Riboflavin
0.07	-	Copper, Cu
0.0178	👎	Selenium, Se
0.001	👎	Folic acid
0.00076	👍	Vitamin B-12
0.0007	👍	Vitamin D