C? s?n s?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60000	-	Water
37900	-	Carbohydrate
1500	-	Fiber, total dietary
1100	-	Protein
800	-	ASH, TOTAL
394	-	Potassium, K
206	-	Glutamic acid
200	-	Total lipid (fat)
157.8	-	Energy
137	👍	Arginine
79	-	Aspartic acid
75	-	Fatty acids, total monounsaturated
75	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74	-	Fatty acids, total saturated
69	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48	👎	Fatty acids, total polyunsaturated
44	-	Lysine
39	-	Leucine
38	-	Alanine
35	-	Valine
34	👍	Vitamin C
33	👎	Proline
33	-	Serine
32	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
30	-	Phosphorus, P
28	-	Cystine
28	👎	Glycine
28	-	Threonine
27	-	Isoleucine
26	-	Phenylalanine
25	👍	Calcium, Ca
20	-	Histidine
19	👎	Tryptophan
17	-	Tyrosine
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	👎	Methionine
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4	👎	Magnesium, Mg
2	-	Sodium, Na
1.2	👎	Iron, Fe
0.6	👍	Niacin
0.19	👎	Vitamin E (alpha-tocopherol)
0.107	-	Pantothenic acid
0.088	-	Pyridoxine (Vitamin B6
0.03	👍	Riboflavin
0.03	👍	Thiamin
0.008	👎	Carotene, beta
0.0019	-	Vitamin K (phylloquinone)
0.000666667	👎	Vitamin A, IU