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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 - Water
20480 - Protein
5410 - Total lipid (fat)
3206 - Glutamic acid
2440 - Fatty acids, total monounsaturated
2220 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1900 - Aspartic acid
1870 - Fatty acids, total saturated
1842 - Lysine
1643 - Leucine
1273 👍 Arginine
1193 - Alanine
1190 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1111 - Valine
1050 - ASH, TOTAL
972 👎 Glycine
959 - Isoleucine
935 - Threonine
846 - Serine
823 👎 Proline
818 - Histidine
818 - Phenylalanine
714 - Tyrosine
580 👎 Fatty acids, total polyunsaturated
580 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
542 👎 Methionine
470 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
369 - Potassium, K
261 - Cystine
260 👎 Tryptophan
229 - Phosphorus, P
170 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130.61 - Energy
72.3 👍 Choline, total
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68 - Cholesterol
55 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 👍 Calcium, Ca
5.338 👍 Niacin
2.27 👎 Zinc, Zn
1.01 👎 Iron, Fe
0.875 👍 Thiamin
0.805 - Pantothenic acid
0.5 - Pyridoxine (Vitamin B6
0.228 👍 Riboflavin
0.17 👎 Vitamin E (alpha-tocopherol)
0.075 - Copper, Cu
0.0354 👎 Selenium, Se
0.029 - Manganese, Mn
0.009 👎 Folic acid
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0007099999999999999 👍 Vitamin B-12
0.0006 👍 Vitamin D

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