Grains, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
14760		-	Protein
13560	🏆	-	Fiber, total dietary
10950		-	Water
3661		-	Glutamic acid
2500		-	Total lipid (fat)
2020		-	ASH, TOTAL
1491		👎	Proline
1177		-	Aspartic acid
980		-	Leucine
958		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
813		👍	Arginine
747		-	Valine
711		-	Alanine
701		👎	Glycine
681		-	Serine
674		-	Phenylalanine
605		-	Lysine
549		-	Isoleucine
532		-	Threonine
374		-	Phosphorus, P
367		-	Histidine
339		-	Tyrosine
329		-	Cystine
280		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
271		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
264		-	Potassium, K
248		👎	Methionine
157		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
154		👎	Tryptophan
146.1		👍	Betaine
121		👎	Magnesium, Mg
33		👍	Calcium, Ca
13		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6		-	Sodium, Na
3.73		👎	Zinc, Zn
3		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.68		-	Manganese, Mn
2.67		👎	Iron, Fe
0.45		-	Copper, Cu
0.294		-	Vitamin B-6