Seaweed, wakame, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79990 | - | Water | |
9140 | - | Carbohydrate | |
7200 | - | ASH, TOTAL | |
3030 | - | Protein | |
872 | - | Sodium, Na | |
650 | - | Sugars, total | |
640 | - | Total lipid (fat) | |
500 | - | Fiber, total dietary | |
257 | - | Leucine | |
218 | 👎 | Fatty acids, total polyunsaturated | |
209 | - | Valine | |
199 | - | Glutamic acid | |
179 | - | Aspartic acid | |
165 | - | Threonine | |
150 | 👍 | Calcium, Ca | |
136 | - | Alanine | |
130 | - | Fatty acids, total saturated | |
112 | 👎 | Glycine | |
112 | - | Lysine | |
112 | - | Phenylalanine | |
107 | 👎 | Magnesium, Mg | |
92 | 👍 | Arginine | |
92 | 👎 | Proline | |
87 | - | Isoleucine | |
80 | - | Phosphorus, P | |
78 | - | Serine | |
63 | 👎 | Methionine | |
58 | - | Fatty acids, total monounsaturated | |
50 | - | Potassium, K | |
49 | - | Tyrosine | |
35 | 👎 | Tryptophan | |
28 | - | Cystine | |
15 | - | Histidine | |
13.9 | 👍 | Choline, total | |
3 | 👍 | Vitamin C | |
2.18 | 👎 | Iron, Fe | |
1.6 | 👍 | Niacin | |
1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.38 | 👎 | Zinc, Zn | |
0.284 | - | Copper, Cu | |
0.23 | 👍 | Riboflavin | |
0.216 | 👎 | Carotene, beta | |
0.196 | 👎 | Folic acid | |
0.06 | 👍 | Thiamin | |
0.0053 | - | Vitamin K (phylloquinone) | |
0.002 | - | Vitamin B-6 | |
0.0007 | 👎 | Selenium, Se |