Seaweed, wakame, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79990 - Water
9140 - Carbohydrate
7200 - ASH, TOTAL
3030 - Protein
872 - Sodium, Na
650 - Sugars, total
640 - Total lipid (fat)
500 - Fiber, total dietary
257 - Leucine
218 👎 Fatty acids, total polyunsaturated
209 - Valine
199 - Glutamic acid
179 - Aspartic acid
165 - Threonine
150 👍 Calcium, Ca
136 - Alanine
130 - Fatty acids, total saturated
112 👎 Glycine
112 - Lysine
112 - Phenylalanine
107 👎 Magnesium, Mg
92 👍 Arginine
92 👎 Proline
87 - Isoleucine
80 - Phosphorus, P
78 - Serine
63 👎 Methionine
58 - Fatty acids, total monounsaturated
50 - Potassium, K
49 - Tyrosine
35 👎 Tryptophan
28 - Cystine
15 - Histidine
13.9 👍 Choline, total
3 👍 Vitamin C
2.18 👎 Iron, Fe
1.6 👍 Niacin
1 👎 Vitamin E (alpha-tocopherol)
0.38 👎 Zinc, Zn
0.284 - Copper, Cu
0.23 👍 Riboflavin
0.216 👎 Carotene, beta
0.196 👎 Folic acid
0.06 👍 Thiamin
0.0053 - Vitamin K (phylloquinone)
0.002 - Vitamin B-6
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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