Beans, snap, yellow, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90270	-	Water
1820	-	Protein
660	-	ASH, TOTAL
255	-	Aspartic acid
209	-	Potassium, K
187	-	Glutamic acid
120	-	Total lipid (fat)
112	-	Leucine
99	-	Serine
90	-	Valine
88	-	Lysine
84	-	Alanine
79	-	Threonine
73	👍	Arginine
68	👎	Proline
67	-	Phenylalanine
66	-	Isoleucine
65	👎	Glycine
42	-	Tyrosine
38	-	Phosphorus, P
37	👍	Calcium, Ca
36	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34	-	Histidine
25	👎	Magnesium, Mg
23	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22	👎	Methionine
22	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19	👎	Tryptophan
18	-	Cystine
16.3	👍	Vitamin C
6	-	Sodium, Na
4	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.04	👎	Iron, Fe
0.752	👍	Niacin
0.24	👎	Zinc, Zn
0.214	-	Manganese, Mn
0.105	👍	Riboflavin
0.084	👍	Thiamin
0.069	-	Copper, Cu
0.037	👎	Folic acid
0.0006	👎	Selenium, Se