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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41000 - Protein
25400 - Carbohydrate
18000 - Total lipid (fat)
12341 👎 Fatty acids, total polyunsaturated
10883 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10000 - Water
6740 🏆 - Glutamic acid
5600 - ASH, TOTAL
4768 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4375 🏆 - Aspartic acid
4289 - Fatty acids, total monounsaturated
3162 - Fatty acids, total saturated
2834 - Leucine
2700 👍 Arginine
2500 - Fiber, total dietary
2320 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2316 - Lysine
2035.0000000000002 👎 Proline
2017 - Serine
1816 - Phenylalanine
1737 - Valine
1688 - Isoleucine
1639 - Alanine
1609 👎 Glycine
1511 - Threonine
1458 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1316 - Tyrosine
938 - Histidine
780 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
561 - Cystine
540 - Phosphorus, P
506 👎 Tryptophan
469 👎 Methionine
427.6 - Energy
189 👍 Calcium, Ca
61 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7.5 👎 Iron, Fe
2 👍 Niacin
0.4 👍 Thiamin
0.16 👍 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.