Wheat, soft red winter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12170 | - | Water | |
| 10350 | - | Protein | |
| 3663 | - | Glutamic acid | |
| 1680 | - | ASH, TOTAL | |
| 1560 | - | Total lipid (fat) | |
| 1166 | 👎 | Proline | |
| 763 | - | Leucine | |
| 557 | - | Aspartic acid | |
| 540 | - | Serine | |
| 522 | 👍 | Arginine | |
| 508 | - | Phenylalanine | |
| 498 | - | Valine | |
| 493 | - | Phosphorus, P | |
| 455 | 👎 | Glycine | |
| 412 | - | Alanine | |
| 397 | - | Potassium, K | |
| 396 | - | Isoleucine | |
| 342 | - | Threonine | |
| 327 | - | Tyrosine | |
| 315 | - | Lysine | |
| 300 | - | Cystine | |
| 256 | - | Histidine | |
| 174 | 👎 | Methionine | |
| 126 | 👎 | Magnesium, Mg | |
| 27 | 👍 | Calcium, Ca | |
| 4.8 | 👍 | Niacin | |
| 4.391 | - | Manganese, Mn | |
| 3.21 | 👎 | Iron, Fe | |
| 2.63 | 👎 | Zinc, Zn | |
| 2 | - | Sodium, Na | |
| 1.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.85 | - | Pantothenic acid | |
| 0.45 | - | Copper, Cu | |
| 0.394 | 👍 | Thiamin | |
| 0.272 | - | Vitamin B-6 | |
| 0.096 | 👍 | Riboflavin | |
| 0.041 | 👎 | Folic acid |