Ngô tuoi, n?p, s?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52000 - Water
40800 - Carbohydrate
4100 - Protein
2300 - Total lipid (fat)
1700 - Sugars, total
1200 - Fiber, total dietary
890 👎 Fatty acids, total polyunsaturated
860 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
800 - ASH, TOTAL
760 - Glutamic acid
520 - Fatty acids, total monounsaturated
520 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
470 - Leucine
330 👎 Proline
306 - Potassium, K
280 - Alanine
280 - Fatty acids, total saturated
240 - Aspartic acid
240 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200.3 - Energy
190 - Phenylalanine
190 - Serine
187 - Phosphorus, P
180 - Valine
150 👍 Arginine
140 👎 Glycine
140 - Isoleucine
140 - Threonine
140 - Tyrosine
100 - Histidine
100 - Lysine
71 👎 Methionine
59 - Cystine
39 👎 Magnesium, Mg
37 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 👎 Tryptophan
20 👍 Calcium, Ca
12 👍 Vitamin C
3 - Sodium, Na
1.8 👍 Niacin
1.5 👎 Iron, Fe
1.4 👎 Zinc, Zn
0.8 👎 Vitamin E (alpha-tocopherol)
0.54 - Pantothenic acid
0.35 - Manganese, Mn
0.24 👎 Carotene, beta
0.24 - Copper, Cu
0.16 - Pyridoxine (Vitamin B6
0.15 👍 Thiamin
0.08 👍 Riboflavin
0.02 👎 Vitamin A, IU
0.004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.