Hearts of palm, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90200	-	Water
2520	-	Protein
2040	-	ASH, TOTAL
620	-	Total lipid (fat)
426	-	Sodium, Na
296	-	Glutamic acid
183	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
178	👍	Arginine
177	-	Potassium, K
169	-	Leucine
168	-	Aspartic acid
114	-	Valine
114	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
111	-	Alanine
108	👎	Glycine
103	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
101	-	Isoleucine
98	-	Phenylalanine
97	-	Threonine
91	-	Lysine
88	👎	Proline
81	-	Serine
65	-	Phosphorus, P
58	👍	Calcium, Ca
55	-	Histidine
49	-	Tyrosine
42	👎	Methionine
38	👎	Magnesium, Mg
23	👎	Tryptophan
19	-	Cystine
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7.9	👍	Vitamin C
3.13	👎	Iron, Fe
1.394	-	Manganese, Mn
1.15	👎	Zinc, Zn
0.437	👍	Niacin
0.133	-	Copper, Cu
0.126	-	Pantothenic acid
0.057	👍	Riboflavin
0.039	👎	Folic acid
0.022	-	Vitamin B-6
0.011	👍	Thiamin