Thịt bò, mông, sống

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72580 - Water
22190 - Protein
4310 - Total lipid (fat)
3388 - Glutamic acid
2056 - Aspartic acid
1907 - Lysine
1816 - Fatty acids, total monounsaturated
1795 - Leucine
1636 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1476 - Fatty acids, total saturated
1459 👍 Arginine
1374 👎 Glycine
1372 - Alanine
1120 - Valine
1090 - ASH, TOTAL
1076 👎 Proline
1027 - Isoleucine
936 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
902 - Threonine
891 - Phenylalanine
889 - Serine
720 - Histidine
719 - Tyrosine
588 👎 Methionine
439 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 - Potassium, K
291 - Cystine
237 - Hydroxyproline
214 - Phosphorus, P
185 👎 Fatty acids, total polyunsaturated
178 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
148 👎 Tryptophan
145 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
127.55 - Energy
101 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92.7 👍 Choline, total
61 - Cholesterol
59 - Sodium, Na
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 👎 Magnesium, Mg
20 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.661 👍 Niacin
4.22 👎 Zinc, Zn
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.92 👎 Iron, Fe
0.656 - Pantothenic acid
0.656 - Pyridoxine (Vitamin B6
0.29 👎 Vitamin E (alpha-tocopherol)
0.144 👍 Riboflavin
0.099 - Copper, Cu
0.09 👍 Thiamin
0.0282 👎 Selenium, Se
0.014 - Manganese, Mn
0.013 👎 Folic acid
0.00157 👍 Vitamin B-12
0.0012 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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