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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79733.33333333334 - Water
12800 - Carbohydrate
4933.33333333333 - Protein
2440 - Sugars, total
2266.67 - ASH, TOTAL
2000 - Fiber, total dietary
434.667 - Potassium, K
433.333333333333 👍 Calcium, Ca
266.66666666666697 - Total lipid (fat)
170.667 - Phosphorus, P
156 - Aspartic acid
140 👍 Vitamin C
128 - Sodium, Na
120 - Glutamic acid
108 👎 Fatty acids, total polyunsaturated
108 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
73.3333333333333 - Energy
57.333299999999994 - Fatty acids, total saturated
50.6667 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
42.6667 - Fatty acids, total monounsaturated
42.6667 - Leucine
41.3333 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
36 - Lysine
36 - Valine
30.666700000000002 - Alanine
28 👎 Glycine
28 - Isoleucine
26.666700000000002 👍 Arginine
26.666700000000002 - Phenylalanine
26.666700000000002 - Serine
26.666700000000002 - Threonine
24 👎 Magnesium, Mg
24 👎 Proline
16 - Histidine
12 👎 Tryptophan
12 - Tyrosine
10.6666666666667 👎 Iron, Fe
8 - Phytosterols
6.666670000000001 👎 Methionine
5.33333 - Cystine
5.33333 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.33333 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.533333333333333 👍 Niacin
0.4 👎 Zinc, Zn
0.36 👎 Vitamin E (alpha-tocopherol)
0.328 - Pantothenic acid
0.309333 - Lutein + zeaxanthin
0.266667 - Manganese, Mn
0.2 👎 Carotene, beta
0.12 - Copper, Cu
0.0933333333333333 👍 Riboflavin
0.074 - Pyridoxine (Vitamin B6
0.064 👍 Thiamin
0.039066699999999996 - Vitamin K (phylloquinone)
0.0166667 👎 Vitamin A, IU
0.000533333 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.