Ham, chopped, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60770 - Water
18830 - Total lipid (fat)
16059.999999999998 - Protein
4080 - ASH, TOTAL
4019.9999999999995 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2371 - Glutamic acid
1990 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1860 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1485 - Aspartic acid
1380 - Lysine
1249 - Leucine
997 👍 Arginine
917 - Alanine
786 👎 Glycine
719 - Valine
717 - Threonine
691 - Isoleucine
683 👎 Proline
670 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
637 - Histidine
627 - Serine
622 - Phenylalanine
527 - Tyrosine
419 👎 Methionine
284 - Potassium, K
240 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
190 - Cystine
182 👎 Tryptophan
139 - Phosphorus, P
49 - Cholesterol
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.2 👍 Niacin
2 👍 Vitamin C
1.83 👎 Zinc, Zn
0.95 👎 Iron, Fe
0.535 👍 Thiamin
0.32 - Vitamin B-6
0.165 👍 Riboflavin
0.05 - Copper, Cu
0.025 - Manganese, Mn
0.0007 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.